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PostPosted: Thu 19 Sep 2019 09:02 
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Veggie Zucchini Burger Gluten Free |
What good burgers look like, right? But of course if you're a vegetarian, what can you do. Well, you have it very easy. Take a look at this recipe because we are going to offer you the way to eat a vegetarian zucchini burger and gluten free. Take note because the feast is insured. It is a very easy and quick recipe, ideal for children to eat vegetables. Oh, and also you can throw something that fascinates them: ketchup.
I am convinced that today's recipe will become one of your favorite dishes for this summer. It is easy to make, cheap and it can also help you to have your children eat vegetables, because it enters so well through the eyes that surely the little ones want to try it. If a few weeks ago we show you how to make a zucchini pie, today the challenge is to make a hamburger. We go with the ingredients and their way of doing it.
Ingredients 450 grams of zucchini
80/70 gr of ricotta cheese
1 small egg
45 grams of grated Parmesan cheese
Lemon peel
Herbs (for me herbs from Provence), to taste: thyme, basil, mint, etc.
6/8 tablespoons cornmeal
3/4 tablespoons breadcrumbs (for the gluten-free version)
Salt and pepper
Elaboration
With the zucchini grated and fried, put the salt and let it drain well about 20 minutes.
Mix egg, Parmesan cheese, cornmeal, breadcrumbs, lemon zest, herbs, a pinch of salt and pepper. Add, if the mixture is too soft, a little more tablespoons of breadcrumbs.
Shape your hands like a hamburger, put it on a 180 degree baking sheet for about 15-20 minutes or at least until golden brown. Turn over halfway through cooking.
You see that recipe easier to make. With this you will not have to think about how much you have to run to burn the calories, because it is very light. You can also add ketchup that surely the little ones will appreciate. You can also serve it with a salad or in the purest American style with some fries. Enjoy your meal.


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